Set: Book "Ran an das Fett" and vital oils in a set
![Set: Book "Ran an das Fett" and vital oils in a set](/images/products/500px/Set__Buch__Ran_an_das_Fett__und_Vitaloele_im_Set__1.png)
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Contents of this set:
Book Ran an das Fett by Dr. med. Anne Fleck
Dr. Anne Fleck explains how the fat scam got into our heads and how we can easily strengthen and heal our bodies with healthy fat. Hardcover, 432 pages, Wunderlich Verlag. more about the book
Virgin linseed oil 250 ml
Organic linseed oil is a healthy, oxidation-sensitive, natural edible oil that is cold-pressed daily from freshly harvested linseed and then gently filtered. Always close the bottle tightly after use and store in a dark place in the refrigerator. For enjoyable consumption, the mill-fresh, cold-pressed linseed oil should be consumed within 6-8 weeks of purchase. more about linseed oil
Virgin hemp oil 100 ml
We cold-press the dark green, hay-like smelling and nutty tasting hemp oil from the seeds of organic hemp. Hemp oil consists of over 70 g of unsaturated fatty acids per 100 g, including the polyunsaturated fatty acids linoleic acid and alpha-linolenic acid, as well as around 2 - 3 g of gamma-linolenic acid per 100 g, a rare omega-6 fatty acid in edible oils. Virgin hemp oil also contains other welcome plant substances such as chlorophylls, carotenoids and phytosterols. There are also vitamins such as tocopherols (vitamin E). more about hemp oil
Recipe
![Spread with feta cheese](/images/rezepte/thumb/Spread-with-feta-cheese.jpg)
Spread with feta cheese
Recipe for a spread with feta and hemp seed oil. Blend the ingredients to a creamy paste and top off with chives. zum Rezept![Porridge with rosehip powder](/images/rezepte/thumb/Porridge-with-rosehip-powder.jpg)
Porridge with rosehip powder
Recipe for porridge with rosehip powder and chia seeds. Garnished with caramelised fruit. Ready in a few minutes - for a perfect start to the day. zum Rezept![Breakfast bowl](/images/rezepte/thumb/Breakfast-bowl.jpg)
Breakfast bowl
Recipe for a breakfast bowl with flaxseed oil. Garnished with granola, chia seeds and fresh fruits and berries. Also tasty with other fruits like kiwis, blueberries, peach or pineapple. zum Rezeptweitere Rezepte