Bircher muesli Rezept zurück zur Rezeptübersicht
![Bircher muesli](/images/rezepte/thumb/Bircher-muesli.jpg)
Zubereitungszeit: 10 Minuten
Schwierigkeit: normal
Zutaten
2 EL | spelt |
2 EL | buckwheat |
200 ml | cream |
200 ml | whole milk |
100 g | unsweetened yogurt |
100 g | oats |
50 g | unsulphurated raisins |
1 EL | dried apricots |
2 EL | cane sugar or honey |
1 | rasped apple |
1 | diced banana |
1 Tasse | fresh fruits in dice |
pulp of half a vanilla pod | |
4 EL | flaxseed oil |
Zubereitung
Soak spelt and buckwheat in water for a few hours or overnight.
The next day, place in a bowl and mix with the remaining ingredients. Garnish with fruits.
Hinweise
You can also use hemp seed oil or chia oil instead of flaxseed or omega balance oil.
![](/images/icon_pdf.png)